Your trusted professional counselor in mental health and human behavior.
The Self-Growth Class at Mindful Nations Counselling successfully concluded with the participation of over forty-five women. Together, they explored themes of self-awareness, resilience, and personal transformation. The sessions created a safe space for reflection, connection, and growth. We celebrate every woman who took part in this journey and commend their courage to embrace change. Though the class has ended, the spirit of growth and self-discovery continues beyond it.
We helped financially vulnerable women in Gahanga Sector by paying health insurance for 50 groups, offering a free session on mental health to support well-being within their families, and giving Christmas gifts to one of the groups.
We also partnered with several NGOs to host a mental health awareness event. The session focused on managing stress, improving emotional well-being, and promoting mindfulness, reaching over 200 participants from different communities. The event included interactive workshops and free individual consultations with mental health professionals.